Mind Mapping is a tool to organize your thoughts and goals for any project. As a therapeutic tool, I utilize it in treatment planning with clients and as a way to reduce symptoms of anxiety. We are going into February and for many of us our “resolutions” or “goals” for the year have long been […]
Times of transition are often stressful, and some are left wondering what the next steps in their lives are as the structure that has held their anxiety for years is pulled from under them. Although I am long removed from graduations, I am also in a new space in my life. As I transition into […]
